Are Your Patterns Holding You Back?

We all have patterns - repeating habits, thoughts, or behaviours that show up in our lives without us even realising. Sometimes they’re small, like procrastination or overthinking. Other times, they’re bigger, like repeating the same relationship struggles, self-sabotaging career choices, or falling into old emotional reactions.

The thing about patterns is that they feel automatic. You do them without thinking, and often wonder, “Why do I keep doing this?”

That’s because patterns live in your subconscious mind. Over time, experiences, beliefs, and unresolved emotions get stored deep inside you, and your brain uses them like autopilot. They guide your reactions, decisions, and even your self-image, often in ways that no longer serve you.

Why Changing Patterns Is Hard

• Conscious willpower alone usually doesn’t work.

• Trying to “force yourself” to behave differently often leads to frustration or relapse.

• Patterns are like grooves in your mind and energy, they need to be rewired at the source, not just treated on the surface.

How Patterns Can Be Changed

The key is to address the root programming, there are three really effective ways:

• 1. Inner Child Work

  • Many patterns start in childhood - fear, rejection, or unmet emotional needs.

  • Inner child work helps you reconnect, nurture, and reprogram those early experiences so your subconscious stops running old scripts.

• 2. Energy Work and Emotional Release

  • Negative patterns are fuelled by trapped emotions and limiting beliefs.

  • Energy work changes these patterns by removing the negative emotions attached to the underlying beliefs, allowing patterns to be changed.

• 3. Conscious Awareness + Practice

  • Recognising triggers and responding differently is part of the process.

  • Patterns shift when subconscious programming aligns with conscious intention.

The Result

• You stop repeating the same unhelpful behaviors.

• You feel more in control of your choices, reactions, and life direction.

• You break free from patterns in relationships, career and life.

• You hit your goals and get better outcomes.

Struggling With a Pattern?

If you notice recurring habits, relationship patterns, or self-limiting behaviours in your life, it doesn’t have to stay that way. There are practical ways to clear and reprogram these patterns, reconnect with your inner self, and finally move forward.

Book a session with me, and let’s work together to break the patterns holding you back and create lasting change in your life.